Diet & Nutrition
As kidney function declines, protein waste and minerals become hard to remove, and diseased kidneys must work harder to get rid of them. Each person’s kidney diet prescription is different, but the main nutrients limited in kidney diets include protein, phosphorus, potassium and sodium. Read on to enhance your kidney-friendly food knowledge.
Wise Up with Water
Choose tap or plain bottled water, mineral water or flavoured sparkling water. Speciality waters may be enhanced with sodium, potassium or phosphate additives.
Choose Your Brew
Home-brewed tea is an ideal alternative to water. Some bottled or canned beverages are loaded with phosphates, so it’s best to limit them.
Pick Your Poultry
Choose fresh poultry. Many enhanced and pre-cooked products (including broth, nuggets and strips) contain substantial amounts of sodium, phosphate and potassium additives.
Make homemade low-sodium soup with organic or homemade stock.
Tap into Your Vegetarian Side
Eat meatless meals or plan entrées that use modest amounts of meat to reduce protein and thus added stress on your kidneys. Meatless meals have fewer saturated fats, to boot, which is good news for your heart.
Enjoy Flavour-Packed Cheese
Select strong-flavoured natural cheeses and limit the amount you eat to 1-2 ounces to help decrease your intake of saturated fat, cholesterol, sodium and phosphorus.
Eat antioxidant-rich apples, berries, cherries, red grapes, cabbage, cauliflower, garlic, onions and red bell peppers to help decrease chronic inflammation associated with kidney disease, cardiovascular disease and cancer.
Power Up with Protein
Choose egg whites and high-omega-3 fish as your protein sources. Regardless of your protein level, plan at least half from high-quality sources such as these to receive all the essential amino acids. Egg whites are very low in phosphorus; fish such as salmon and trout reduce inflammation associated with kidney and heart disease.
Trim the Fat
Replace unhealthy fats such as shortening, animal fats and hydrogenated margarine with healthy fats, such as olive oil and trans-fat–free margarine.